When really bad things happen or are done to us, they can get "stuck" in our brains and cause us to be haunted by them months and years afterward. Eye Movement Desensitization and Reprocessing (EMDR) can help us get un-stuck.

First Responders and frontline healthcare professionals have a higher risk of developing PTSD and other trauma due to the nature of their work. Thankfully, help is available. Exposure techniques such as EMDR are proven effective in reducing or eliminating trauma symptoms.

Because sometimes, those who help us also need help. This article discusses what that help is...